Join us for an inspiring and motivating day of whole-person wellness, developing and
nurturing our spirit, mind and body. Theresa Rowe will teach on the health benefits of
combining our faith, mindset and fitness, using biblical principles for daily application. Also included is a Pilates for the Soul Mat Workout, specifically designed for every level of fitness.
Theresa Rowe is an author, radio and television host, fitness expert, and motivational health and wellness speaker. She has taught thousands of people how to use their faith to inspire fitness, and their fitness to strengthen their faith.
Register in advance for $30, which includes lunch. (The fee is $40 at the door.)